Too often, athletes who play outdoor sports have difficulty dealing with hot weather. Warmer temperatures can affect your health and performance, so you must learn how to stay cool. No matter what sport you play, you will need to stay healthy and cool to perform well. To perform your best this summer, you can learn how to stay cool and comfortable while playing sports.
Wear Breathable Clothing
Thick and uncomfortable clothing can be distracting during a game. If you want to perform your best, you need to focus your attention on the game. To stay cool and comfortable, you can wear breathable clothing. No one wants to wear thick, itchy, and uncomfortable clothing during a competitive game. You can keep comfortable under your uniform with performance boxers and wear breathable uniforms for practices and games.
Drink Water and Electrolytes
Because drinking ice-cold water may give you a brain freeze, cool water and electrolytes are usually the best drinks for sweltering summer days. If you prefer ice-cold beverages, remember to take small sips to prevent brain freeze. Drinking cool beverages will help you feel comfortable even during the hottest days of the year. If you decide to drink electrolytes, make sure the drink does not contain too much sugar. You should also avoid sweet and sugary drinks, such as sodas, during the game. Sugar can cause dehydration, so you want to avoid it if possible.
Take Breaks Occasionally
Taking a short break gives your body time to recover. During practices and games, remember to take occasional breaks. These breaks will also help prevent your body from heat exhaustion and heatstroke. If you begin to feel dizzy, faint, or nauseous, you need to take a break from the heat to prevent heatstroke. Even though giving 100 percent during the games is a good idea, it’s never beneficial to push yourself too far. If you feel sick, nauseous, or overheated, it’s best to stop playing and take a short break to recover.
Use Cooling Towels or Cold Gel Packs
Many athletes enjoy using cooling towels or cold gel packs on hot summer days. You can store them easily in a cooler, and they will remain cold for long periods of time. You can press these towels or packs on your forehead, neck, wrists, chest, and back to quickly lower your body temperature. After you use the towel or gel pack, you can place it back in the cooler to ensure that it stays cold for the entire game.
Find the Shade
No one wants to stand outside under the scorching sun for many hours. When you take a break during games or practices, make sure you relax under a shady area. Additionally, the shade will help protect your skin from sunburn. Of course, you still need to wear sunscreen, but resting in the shade will give your body a break from the UV rays.
After learning these tips, you now know how to stay cool and comfortable while playing sports. This summer, remember to always perform your best, have fun, and stay cool.
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