Insomnia is a widespread sleeping disorder. About 30% of the world’s general population experience insomnia, and this can cause you to miss the events and activities you like to do. In older adults and people with medical conditions and mental health issues, it’s up to 60%.
Insomnia is an inability to fall or remain asleep to a level whereby your life and daily activities get hampered.
Most people require about seven to nine hours of sleep to function optimally the next day. If you get less than that, it doesn’t necessarily mean you won’t be useful, but it can be a causative agent to other bodily ailments.
Getting insufficient sleep can cause the following:
- Fatigue and irritability
- Chronic body pain
- Weak immune system
- Mental illnesses
- Reduced motor functions
- A decrease in concentration and focus
- Weight gain and obesity
- A rise in blood pressure
- A rise in the risk of heart disease and diabetes
If you usually experience insomnia, you’ve probably experienced one or two adverse effects listed above. You can opt to take prescription meds for your condition, but that gives you another challenge —side effects. Side effects could cause you to miss or not enjoy a concert or ballgame.
So, if you’ve been looking for natural remedies to treat your insomnia, below are five things you could try.
1. Limiting Activities During Bedtime
If you have insomnia, you probably bring your work or other activities not meant for the bedroom. You could be making calls, studying, or working during bedtime, and these might be preventing you from sleep.
All these activities increase your level of alertness, making it difficult to fall asleep. The light from your smartphone screen — or the blue light, inhibits sleep receptors. The conditions in your room should be dark, and if you have to go to the bathroom, use a flashlight.
2. CBD May Help You Sleep
Cannabidiol or CBD is among the main cannabinoids found in the cannabis plant. It has a positive effect on the endocannabinoid system, the part of the brain that keeps the body in a state of stability or balance (homeostasis).
Extensive research and evidence have shown that CBD can help you get a good night’s sleep.
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To understand how CBD can improve sleep, you have to understand what causes insomnia. Insomnia can be brought by:
- Medication side effects
- Chronic pain and restless leg syndrome
- Consumption of caffeine late in the day
- Environmental factors, like loud noises or sleeping on an uncomfortable bed
- Anxiety, depression, and post-traumatic stress disorder (PTSD)
If your insomnia is caused by these sources above, CBD may help in treating it. The best part about CBD is that you could use it in various forms, such as oils or edibles like gummies. The main difference between CBD Oil and CBD gummies is mainly how the main component is presented — in liquid or solid.Get high with Scooby doo 7mm bong
CBD oil comes in a glass bottle with a dropper to measure the amount of CBD you want to take. CBD gummies( grabba leaf), on the other hand, are candy gummies that have CBD extract in them or get high with Scooby doo 7mm bong
. Make sure they are high-quality and made from the best marijuana seeds you can find.
3. Do Some Exercises
Physical activity will improve your sleep, though researchers aren’t entirely sure why. It’s known that moderate aerobic exercise boosts the amount of deep sleep you get. However, you mustn’t exercise two hours before bedtime.
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People who do at least 30 minutes of moderate aerobic exercise may experience a change in their sleep quality the very night. Exercises will also help to decompress your mind and stabilize your mood. This is a cognitive process that is vital to naturally falling asleep.
4. Using Melatonin Supplements.
Melatonin is basically a hormone that the brain naturally releases four hours before we experience the desire to sleep. It’s triggered when the body experiences a reduction in light exposure, which usually occurs at night.
Because of the numerous lights at night from the T.V, laptop, or your phone, this consistent exposure to artificial lights inhibits melatonin releases, making it harder for you to fall asleep at night. On the plus side, melatonin can be ingested in the form of a pill available as an over-the-counter supplement in any pharmacy.
Word of caution, however, melatonin isn’t regulated by the FDA, so it’s best you stick to one brand and don’t buy it off the internet.
5. Try Some Chamomile Tea
Herbal remedies like chamomile tea are a great way to fall asleep naturally. Chamomile tea is delicious, simple, and effective against insomnia. It has been used for centuries as a relaxant.
It’s also considered a mild sedative and will help calm your nerves and reduce anxiety levels. It’s believed to contain some flavonoids which may interact with benzodiazepine receptors in your brain. These are the same ones involved in your sleep-wake transition.
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If you want to use chamomile tea as a natural remedy for your insomnia, it’s great to get a go-ahead from a doctor. While herbal remedies are considered safe, it doesn’t mean that they are automatically healthy.
Final Thoughts
Adequate sleep is a luxury. After a stressful day, it can be the relief you’ve been looking for all day. Insomnia gets worse as you grow older. It becomes much harder to fall and stay asleep after you’ve hit puberty. Insomnia will leave you feeling dissatisfied with sleep and fatigue to face a new day.
These natural remedies are bound to help, and if you employ one or all of them, you’ll be falling asleep like a toddler.
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