Due to the legalisation of marijuana and CBD in many countries, the accessibility has increased for recreational (like events and things to do) and therapeutic purposes. CBD has various positive effects and one of those is for athletes. CBD can help in various ways to enhance athletic performance. Do you want to know how? Keep reading the article and you will learn a lot.
1. Reduction of Inflammation And Muscle Soreness
Muscle soreness is one of the biggest things athletes worry about. It is unavoidable if you want your muscles to grow or increase their strength. Inflammation is the cause of muscle soreness. You will feel discomfort after intense exercise and in case it is too intense, you can feel it is a muscle injury though it’s not.
During training or intense physical exercise, your muscles get stretched and muscle fibre breaks. Then the fibres reassemble and get repaired to stronger and larger muscles. It indicates that you are becoming robust and getting prepared for handling more heavy loads.
Muscle soreness is, though, normal but can affect the performance so you need something that can help. CBD can hence help you in improving your athletic performance by getting relief from muscle soreness. Reason is that Cannabis has anti-inflammatory properties. Inflammation is the reason for muscle soreness so by reducing inflammation, muscle soreness will be automatically reduced. Currently, CBD also helps in treating and managing symptoms of inflammatory conditions such as multiple sclerosis.
There is no need to worry about smoking cannabis to get CBD into your body because there are multiple ranges from gummies,tinctures,capsules to cream which you can apply topically.. In case you feel soreness on a particular muscle, you can use it for rubbing CBD ointment on the affected part and see the wonders.
2. Can Improve Sleep
You can use CBD gummies for sleep and hence CBD products can help you in getting sound sleep as well.
You must be wondering what sleep has to do with athletic performance and cannabis’ role in it. Did you know that the quality of sleep you get could affect your athletic performance and the outcome of competitive results? High performing athletes know that adequate rest and quality sleep is key to winning. Sleep is an integral part of the recovery process. When you sleep, you give the muscles time to recover and adapt between bouts of exercise.
On the contrary, lack of sleep deprivation raises the levels of the stress hormone cortisol. Lack of adequate sleep is also known to hinder glycogen production, which is the energy store for your muscles during exercise. Sleep redirects energy to the brain. When your sleep is interrupted, the brain fails to consolidate and repair memory and release hormones vital for performance and muscle recovery. So, getting adequate sleep helps athletes with recovery, enhancing performance when faced with multiple competitions.
If you suffer from sleep problems, and it is affecting your athletic performance, marijuana can help. This phenomenal plant’s relaxing properties help restore the natural sleep cycle, making it a useful sleep aid. Tetrahydrocannabinol (THC), another cannabinoid from cannabis, can activate the CB1 receptors that control sleep. In doing so, THC enables the user to fall asleep faster and sleep longer.
3. May Ease Pain
Pain and exercise go hand in hand. Persistent pain, though, can affect performance or even keep you from taking part in your favorite sports. But the pain that athletes experience comes from tissue damage and the resulting inflammatory response.
Exercise or intense physical activity tears the muscles, enabling them to enlarge and grow. While this process is essential, it can result in unbearable pain. Luckily, clinical trials show that administering THC and CBD is effective in managing nociceptive pain.
CBD targets pain through two channels. One way is by controlling the inflammatory response that results in pain, while the other is by inhibiting the body’s response to pain. If you experience pain resulting from training, then cannabis products can help relax your muscles and relieve the associated pain.
4. May Improve Focus
Cannabis users also believe that the supplement can improve their mental acuity and help athletes focus on performance. While research in this area is limited, some athletes are already experimenting with it and reporting positive results. While there are many reports that cannabis can help boost concentration, the caution is that dosing is critical. You have to get the dosage right to get the desired result.
Conclusion
CBD supplements have become common after the widespread legalization of cannabis. But cannabis usage in sports is still illegal, not because it is considered an enhancer, but for safety reasons. With that in mind, you should not use cannabis if you are taking part in competitive sports. If you are taking it for personal use, you should talk to your trainer or therapist first. So just try CBD and feel the differences and get relief from all problems giving your lifestyle a perfect touch.
FAQ
How can CBD help athletes?
Muscle soreness is, though, normal but can affect the performance so you need something that can help. CBD can hence help you in improving your athletic performance by getting relief from muscle soreness. Reason is that Cannabis has anti-inflammatory properties. Inflammation is the reason for muscle soreness so by reducing inflammation, muscle soreness will be automatically reduced. Currently, CBD also helps in treating and managing symptoms of inflammatory conditions such as multiple sclerosis.
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