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Most people can stick to a routine and stay in shape at home. Not it’s easy, but a sturdy job, familiar surroundings, and control over your schedules make staying healthy and fit relatively easy at home. But it’s a whole other story the moment you’re on the road.
Surrounded by friends, exotic delicacies, and lots of booze, staying in shape and eating healthy can become daunting.
Here are nine tips to help you get back from your trip looking more shredded than ever.
Prioritize Healthy Living
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Time is of the essence, and you can have time to work out if you prioritize it. All you need is 20 minutes per day; it could be morning or evening. You need to prioritize your fitness. Some simple exercises to practice include:
- Sit-ups
- Squats
- Lunges
- Jumping jacks
- Burpees
- Push-ups
- Yoga/stretching
- Burpees
You can add your usual supplements and CBD products to enhance your performance to this routine or get them from trusted sources abroad like CBD Genesis .
Walk The Extra Mile
As much as possible, walk whenever you get the chance. It’s the best way to explore any city. You can better appreciate the local culture and spend quality time interacting with people apart from the crowd. Not to mention, it’s the cheapest way to burn calories on the road. You can also opt for walking tours in some cities.
Use Parks And Playgrounds
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Thanks to Google Maps and other navigation apps, you can find parks, playgrounds, and other recreational destinations for your workouts. Such parks have workout equipment that the general public can use at any day. Also, there are several workout groups on platforms like meetup.com and running clubs which, many cities have. You can also give new activities like parkour a try.
Eat Right
Diet determines about 80% of the results when it comes to fitness. For most travelers, the food budget is a real concern. It means you have to be extra selective about what you put in your body while traveling. But to eat a clean and healthy diet, you should be ready to shell out some extra cash. Preferably, you should go for veggies, proteins, and other fresh foods.
Do Your Best Each Day
Every single day must count! Whether 5, 10, 20, or even 30 minutes, the idea is to do the best you can with each day. Every effort you put into staying in shape adds up. Even if you think about it, even five minutes can make a significant difference. In case you need to add unhealthy food at any point, make the necessary corrective steps the next day.
Practice The “Never 2” Rule
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Should you miss any day of working out, you have to take a stand against more than one day of no workout. Never exceed one day! Assuming your first day of a bad meal comes to an end, you should eat the following day healthily.
Using the “Never 2” rule helps you overcome bad habits before they become a problem.
Bring Your Workout Gear Along
So, you’re ready for a workout on the road? It means you have the right clothes packed right from the start. Your preparation also shows your level of commitment. So select the suitable t-shirts, pair of sneakers, and shorts that will get you motivated to work out. In the absence of these workout gear, chances are, you won’t exercise on your trip.
Sleep Right
Life on the road can get exhausting. Therefore, you should take advantage of any opportunity you can get to sleep well. The exciting nightlife, parties, drinks, and the company of friends can neglect sleep. But sleep, fitness, and workouts go hand in hand. Thus, you should get away early after dinner or party, walk briskly back to your hotel and get to bed.
Have Fun with It
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Instead of regarding exercise as hard work and a task you need to complete each day, you could try readjusting your point of view. Sure, staying in shape requires lots of sweat, but this doesn’t mean you can’t enjoy it. It could make your trip a lot more memorable! So just as you relish the late night with friends, you can equally have fun with your fitness routine.
Conclusion
Staying in shape is about building momentum, even while you’re on the road. So, you want to hit things off on the right foot. Sure, you may get off track a few times, but it’s essential to get back to your routine as soon as possible to avoid losing the momentum. Balancing fitness and fun might be a little tricky, but with effort and practice, it is possible. Only persevere till the habit is firmly in place. Then you’ll wish you begun sooner!
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