Whether you’re bored at home, you want to become more physically fit, or both, there are plenty of ways to exercise. If you’re just starting out or have chronic joint problems, though, you should probably avoid high-impact movements. Here are easy, low-intensity workout activities you can perform anywhere using controlled methods to prevent injuries.
Low-intensity exercising is an admittedly vague label. What this refers to is any type of workout program with movements that minimize impact on your body. Examples of these types of exercises include squats, lunges, lateral shuffles, and standing oblique crunches. These will work out multiple core and leg muscles. You can also build up your cardiovascular health if you perform them quickly with only short breaks between sets. Movements like pushups and sit-ups are also effective, and you can do them slowly. If you need help designing your own program, there are countless videos and articles about low-intensity exercises available on the internet.
Yoga is pretty challenging when you first begin, but we classify it as an easy, low-intensity workout activity because of how accessible it is. You just need a mat or other comfortable area to sit and lay down as you bend and twist into different positions. As you perform these poses, you’ll increase your flexibility and muscle strength while also burning a sizeable number of calories. Similar to low-intensity exercising, you can find written and video tutorials online to get you started. Yoga actually helps you become better at other exercises or sports because flexibility is an often-neglected part of physical fitness.
While running is the most traditional cardiovascular exercise, it can hurt your knees over time since your feet strike the ground with each step. Cycling bypasses this potential issue because pedaling on a bike is a smooth motion. When you have an itch to get outside, cycling is a great option that can help you become healthier if you do it regularly. Besides conventional bicycles, you can also find electric bicycles (e-bikes) with motors to supplement your pedaling when you need it. There are different types of e-bikes you can get for varying purposes, such as electric road bikes and electric mountain bikes. Whichever you choose, the added help that they provide can be valuable when you’re not accustomed to cycling.
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